Workshop "26+2" in changing perspectives (2)

Who is the workshop suitable for?

• You already have experience with yoga and/or
• You are open to new things!
• You know the 26 Hatha positions and 2 breathing exercises (also known as the “Bikram” or Hot Yoga series).
• You want to delve deeper into your yoga practice.

What you can expect:

A workshop in two parts, but can be booked independently of each other. We break down body postures (asanas) into individual components. We practice in a different way than usual, also in pairs or in a group. We go into the sensing, learn individual alignment in a playful way, recognize the connections in asanas and draw strength.

In other words: We are in constant dialogue with the body - we feel, recognize, understand ... or not?

• How can new approaches help you adapt the positions (asanas) to your body so that you can consciously communicate with it throughout?
• What messages do body, mind and soul exchange and which part wants and needs what?

A lot of space is given to the holistic approach and self-awareness so that the therapeutic benefits of the postures are clearly understandable and can develop their full potential.

The number of participants is limited to 8 people in order to have enough time for your personal questions and individual exchange in and with the group.

Minimum number of participants: two.

The practice room:

No fancy studio, but a simple common room for learning and experiencing. In workshop mode we don't need (hot!) heating. In the ventilated room at normal room temperature, you can maintain good concentration, stay well hydrated and, if you want, take notes in between. We will also take a short break.

Tea and water are available in the kitchen on site.

What you need / should bring for the workshop:

• Please bring your own yoga mat (if you don’t have one, please let me know so I can lend you one),
• a blanket or large bath towel and
• two thick pairs of socks.
• The clothing should be comfortable and adapted to your body (long yoga pants and a long-sleeved shirt or vest to put on over it are advantageous)

Where: Common room Kabelwerke, 1120 Vienna, Hedy Lamarweg (map will be sent upon registration)

Registration for the workshop

is considered binding. If participation is not possible, I ask for timely written(!) notification. If you cancel 24 hours or more before the event, the full price will be charged. The time of dispatch is the reference value. If you have any questions about refunds (if you pay in advance) or special conditions, please contact me.

Payment is made

- either in advance as a transfer to the bank account specified in the imprint (https://www.sabinestix.com/impressum)

- or in cash on the day of the event.

Costs: € 55 per workshop date (both dates - 21 and 27 November - € 95)