WORKSHOP Hatha Sequence 26+2
Sat, Nov 11
|Feelgood Studio Vienna
For those who want to delve deeper into the positions of the "Bikram" series and take their practice to the next level.
Zeit & Ort
Nov 11, 2023, 1:30 PM – 4:30 PM
Feelgood Studio Vienna, Burggasse 31, 1070 Vienna, Austria
Über die Veranstaltung
The Hatha sequence 26+2 is also known as Bikram Yoga or Hot Yoga. In this workshop we go into the details of the asanas, practice them with different approaches in order to better understand and sense them, and address different body anatomical requirements. The findings can be applied not only in this special Hatha sequence but also in other yoga styles.
Requirements:
For this workshop, it is helpful if you already have some yoga experience, have practiced this sequence before or generally want to learn more about alignment in asanas.
What you need:
No hot heating during the workshop - it makes thinking and breathing easier. You will probably still sweat, but bring something to put on. There are rental mats in the beautiful rented studio, but it is best to bring your own mat and mat towel. Yoga blocks and straps are available, as is disinfectant.
Water and cardamo…