WORKSHOP - Yoga and your feet

Have you often asked yourself what helps you experience yoga a little "easier"?

In this workshop we will focus on the feet and foot positions in yoga. You will learn how

- you stand more securely,

- your feet can support you,

- some positions are almost self-sustaining and

- the burden is figuratively lifted from your shoulders,

- the neck feels freer.

Whether you practice the Hot (Bikram) Yoga series or other yoga, you are very welcome to attend this workshop. As always, we will focus a lot on feeling so that you can better understand the connections in your body and integrate them into your yoga practice.

Requirements:

For this workshop it is helpful if you already have some yoga experience or if you would like to learn more about the importance of your feet in the alignment of the asanas.

What you need:

- yoga mat.

- Possibly your mat towel or a thin blanket.

- Yoga block and strap.

- Tennis and/or massage ball.

- Something to cover yourself with and thick socks for breaks and Savasana.

Don't have any of these yoga props at home?

Please let me know at least one week before the workshop - or better yet, when you register! Otherwise, it would be great if you brought your own personal equipment this time.

For the first time, the workshop will take place in a private common room. There will be water, tea and something to nibble on site. If you want to bring your own drink or something to eat, think about the possibility of using a multi-container.

If you want to take notes, bring writing utensils with you.

Anyone who feels like it can join us for “ Pleasure at Work ” afterwards.

Workshop contribution:

€ 55,- on site in cash (note, no change available)

or

by bank transfer:

Oberbank AG

BIC: OBKLAT2L

IBAN: AT61 1500 0040 2104 6810

Important to know:

Your registration for the workshop is binding, regardless of whether the fee has already been paid or not. The number of places for participants is limited. If the maximum number of participants is reached, you will automatically be placed on the waiting list and will be informed as soon as a place becomes available. If the minimum number of participants is not reached, the workshop will be cancelled and any fees already paid will be returned.

For all further information, please refer to the current participation/cancellation conditions of the event as well as the general terms and conditions for cooperation on my website.