Joy of movement
. . . stands for transformation, that sets you on your way . At your own pace, in your own way, with joy. The heart is flooded with blood enriched with chi . Chi stands for the power of life. The muscles are built up. The metabolism is stimulated. Your trust in your inner guidance is strengthened. Change happens in every moment. In the perception of gut feeling, the body, together with the intellect, becomes a measuring instrument for the correctness of decisions. All of this is reflected in your actions.
Yoga & mobility
Whether you're a young soul or already experienced in life, it doesn't matter when practicing. In our shared practice time, we primarily activate the parasympathetic nervous system. It's responsible for rest, recovery, and building up your energy reserves—everything that increasingly demands attention in today's fast-paced world. Instead of having to maintain a specific (yoga) image, you gently approach your essence at your own pace.
You can find regular sessions via the "All Dates" menu link or below.
For all classes (group or private), retreats, workshops and customer events please contact me personally:
Yoga walk
. . . stands for community, nature , joy of movement, acceptance, respect, communication, laughter, freedom . Everyone is warmly invited.
On selected walking and hiking trails, we devote ourselves to simple body and breathing exercises. We use our senses to consciously come into contact with nature and recharge our batteries .
No events at the moment
Where you can find me:
Public group
Yoga Synergy & 5D Synergy Flow (90')
Mondays, 18.30 hrs
Public group
Bikram Hot (60')
Thursdays, 08.30 hrs
Private groups
Yoga synergy & 5D Synergy Flow
Wednesdays, 10.00 hrs (50') for life experienced people
energy exchange: € 20,-
Wednesdays, 18.30 hrs (75') for all levels
energy exchange: € 25,-
