Joy of movement
. . . stands for transformation, that sets you on your way . At your own pace, in your own way, with joy. The heart is flooded with blood enriched with chi . Chi stands for the power of life. The muscles are built up. The metabolism is stimulated. Your trust in your inner guidance is strengthened. Change happens in every moment. In the perception of gut feeling, the body, together with the intellect, becomes a measuring instrument for the correctness of decisions. All of this is reflected in your actions.
Yoga & mobility
Your age or prior experience is irrelevant. You're welcome here with all your chosen and accumulated experiences.
We practice using therapeutic principles that integrate all three layers - body, mind and spirit. Our nervous system plays a central role: I'll show you how to effectively use it to rediscover movement, stretching and strengthening in an easy way with visible results.
Sessions: from 20 minutes, from €10, Individual or group.
You can find regular sessions with all the details via the "All Dates" menu link.
Private retreats , workshops and customer events can also be booked .
Yoga walk
. . . stands for community, nature , joy of movement, acceptance, respect, communication, laughter, freedom . Everyone is warmly invited.
On selected walking and hiking trails, we devote ourselves to simple body and breathing exercises. We use our senses to consciously come into contact with nature and recharge our batteries .
Regular Yoga- and
movement sessions
(Dates may vary)
Public group
Mondays, 18.30 hrs
Public groups
Tuesdays, 18.00 hrs and Thursdays, 08.30 hrs
Private groups
Wednesdays, 10.00 hrs (<seniors+) und 18.30 h (beginners+)
